One of the biggest questions everybody ask me is, "which is the best sort of protein powder?". That is a hard question to answer because there are many different types of protein powders that work effectively in different ways. One type of protein powder that suites the needs of one person might not suite the needs for somebody else.
In this article I'll go over 6 different types of protein powders. Take into account, the following list is not in order from best to worst.
Whey Concentrate Protein Powder
Whey protein concentrate is an extremely effective protein powder for the human body. The reason why it's so very effective is because it is digested faster than a lot of other proteins. However, a result of the fat and carbohydrate supply in the protein powder, the absorption rate is slowed down. This allows you to take the protein throughout the day in addition to taking it post workout.
The fat and the carbohydrates that is in whey protein concentrate are full of nutrients that have been shown to boost your immune system, improves recovery, and promote muscle growth.
Whey Concentrate Protein Powder
Whey Isolate Protein Powder
The fat and the carbohydrates that is in whey protein concentrate are full of nutrients that have been known to boost your immune system, enhances recovery, and promote muscle growth.
Out of all the different types of protein powders, you should try this type of protein if you happen to be an athlete or trying to build muscle. Here is a reputable whey concentrate protein powder: Muscle Gauge Nutrition - Pure Micellar Casein
Casein Protein Powder
Casein protein powder is a slow digesting protein which helps preserve muscle. Having a protein that is digested slowly is great for recovery. During the period of 7 hours casein protein continually feeds your muscles necessary nutrients to build muscle and recover quicker.
Out of all the different types of protein powders, you will want this type of protein powder if you're lactose intolerant and exercise or lift weights on a regular basis. This is a highly rated egg white protein powder: Optimum Nutrition - 100% Egg Protein
Soy Protein Powder
Soy protein powder is made from soya beans and it's low in cholesterol, lactose, and fat. This protein is a great way to increase your protein consumption without using protein from animal sources. It has also been shown to improve diet, cardiovascular status, and prevention of certain types of cancer. Another great benefit of soy protein is that it possesses a type of antioxidant that fights cell damage.
Soy protein powder is digested at a slower rate related to whey protein. Using soy protein to build muscle isn't the most effective protein to enhance muscle growth. However, it is incredibly effective in forming new muscle tissue. There's been a lot of talk about how soy protein has been shown to increase estrogen levels. I decided to perform a little research and I found that it takes excessive amounts of soy protein to actually raise your estrogen levels. Just to be safe, guys should have soy protein only every once in a while to prevent a boost in estrogen levels.
Out of all the different types of protein powders, check out this type of protein if cash is not a issue and you want the highest grade of protein to build muscle quickly. This is a highly regarded whey hydrolysate protein powder: Optimum Nutrition - Platinum Hydrowhey
Whey Hydrolysate Protein Powder
Soy protein powder is made out of soya beans and it is low in cholesterol, lactose, and fat. This protein is a very good way to boost your protein consumption without using protein from animal sources. It has also been known to improve diet, cardiovascular status, and prevention of certain types of cancer. Another great benefit of soy protein is that it has a type of antioxidant that combats cell damage.
Soy protein powder is digested at a slower rate related to whey protein. Using soy protein to build muscle isn't the most effective protein to develop muscle growth. However, it is incredibly effective in forming new muscle tissue. There has been a lot of talk about how soy protein seems to boost estrogen levels. I decided to perform a little research and I found that it takes excessive quantities of soy protein to actually raise your estrogen levels. Just to be safe, guys should have soy protein only every once in a while to avoid an increase in estrogen levels.
Soy Protein Powder
Egg White Protein Powder
It is best to take casein protein powder just prior to going to sleep. Another good time period to take casein protein powder is when you're not going to eat for more than 3 hours. When your body is lacking food for a long period of time, casein is really effective at preventing muscle damage.
Out of all the different types of protein powders, you should try this type of protein powder if your goal is to build new muscle tissue and have all the health benefits soy protein provides. This is a highly regarded soy protein powder: Universal Nutrition - Advanced Soy Pro
I hope this article helped you differentiate the different types of protein powders and that you have discovered a type of protein powder that best suites your needs. I wish you the best of luck on all your fitness goals.
In this article I'll go over 6 different types of protein powders. Take into account, the following list is not in order from best to worst.
Whey Concentrate Protein Powder
Whey protein concentrate is an extremely effective protein powder for the human body. The reason why it's so very effective is because it is digested faster than a lot of other proteins. However, a result of the fat and carbohydrate supply in the protein powder, the absorption rate is slowed down. This allows you to take the protein throughout the day in addition to taking it post workout.
The fat and the carbohydrates that is in whey protein concentrate are full of nutrients that have been shown to boost your immune system, improves recovery, and promote muscle growth.
Whey Concentrate Protein Powder
Whey Isolate Protein Powder
The fat and the carbohydrates that is in whey protein concentrate are full of nutrients that have been known to boost your immune system, enhances recovery, and promote muscle growth.
Out of all the different types of protein powders, you should try this type of protein if you happen to be an athlete or trying to build muscle. Here is a reputable whey concentrate protein powder: Muscle Gauge Nutrition - Pure Micellar Casein
Casein Protein Powder
Casein protein powder is a slow digesting protein which helps preserve muscle. Having a protein that is digested slowly is great for recovery. During the period of 7 hours casein protein continually feeds your muscles necessary nutrients to build muscle and recover quicker.
Out of all the different types of protein powders, you will want this type of protein powder if you're lactose intolerant and exercise or lift weights on a regular basis. This is a highly rated egg white protein powder: Optimum Nutrition - 100% Egg Protein
Soy Protein Powder
Soy protein powder is made from soya beans and it's low in cholesterol, lactose, and fat. This protein is a great way to increase your protein consumption without using protein from animal sources. It has also been shown to improve diet, cardiovascular status, and prevention of certain types of cancer. Another great benefit of soy protein is that it possesses a type of antioxidant that fights cell damage.
Soy protein powder is digested at a slower rate related to whey protein. Using soy protein to build muscle isn't the most effective protein to enhance muscle growth. However, it is incredibly effective in forming new muscle tissue. There's been a lot of talk about how soy protein has been shown to increase estrogen levels. I decided to perform a little research and I found that it takes excessive amounts of soy protein to actually raise your estrogen levels. Just to be safe, guys should have soy protein only every once in a while to prevent a boost in estrogen levels.
Out of all the different types of protein powders, check out this type of protein if cash is not a issue and you want the highest grade of protein to build muscle quickly. This is a highly regarded whey hydrolysate protein powder: Optimum Nutrition - Platinum Hydrowhey
Whey Hydrolysate Protein Powder
Soy protein powder is made out of soya beans and it is low in cholesterol, lactose, and fat. This protein is a very good way to boost your protein consumption without using protein from animal sources. It has also been known to improve diet, cardiovascular status, and prevention of certain types of cancer. Another great benefit of soy protein is that it has a type of antioxidant that combats cell damage.
Soy protein powder is digested at a slower rate related to whey protein. Using soy protein to build muscle isn't the most effective protein to develop muscle growth. However, it is incredibly effective in forming new muscle tissue. There has been a lot of talk about how soy protein seems to boost estrogen levels. I decided to perform a little research and I found that it takes excessive quantities of soy protein to actually raise your estrogen levels. Just to be safe, guys should have soy protein only every once in a while to avoid an increase in estrogen levels.
Soy Protein Powder
Egg White Protein Powder
It is best to take casein protein powder just prior to going to sleep. Another good time period to take casein protein powder is when you're not going to eat for more than 3 hours. When your body is lacking food for a long period of time, casein is really effective at preventing muscle damage.
Out of all the different types of protein powders, you should try this type of protein powder if your goal is to build new muscle tissue and have all the health benefits soy protein provides. This is a highly regarded soy protein powder: Universal Nutrition - Advanced Soy Pro
I hope this article helped you differentiate the different types of protein powders and that you have discovered a type of protein powder that best suites your needs. I wish you the best of luck on all your fitness goals.
About the Author:
John Oxnard generated FitnessLeadsToGoodHealth.com to help you lose weight, build muscle, and get healthy. He's excited about intermittent fasting, leading a healthy lifestyle, and every thing related to physical fitness. Recent Article: Different Types Of Protein Powder
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