Green tea extract benefits may be substantially greater when lemon is included. To fully understand this idea, one must first explore the negative and positive effects of combining food.
A lot of nutritionists will likely agree that food combination can negatively or positively affect a person's health condition. An individual in discomfort with indigestion after a buffet may blame the unlimited food, but in most occasions poor food combination is the contributing cause. As an example, combining melon with any other food is not the best idea.
In most cases fruits are comfortably digested inside the stomach. Melons are more than 90 percent water meaning they break down even faster. If the digestive function is delayed resulting from combination with other food, fermentation occurs in the stomach perhaps causing upset stomach, indigestion, excessive gas and acid reflux. On the other hand, certain food combinations boost the health benefits by assisting the absorption function.
An example of a perfect food combination is olives and tomatoes. In the dietary world, tomatoes are considered a good supply of Lycopene. Lycopene has health rewards like fight against heart diseases and protection from cancer. When tomatoes are eaten at the same time with olives the benefits are boosted. Olives increase the absorption of Lycopene. Now what about lemon and tea?
Weight loss, cancer prevention, healthy heart, digestive aid and diabetes prevention are examples of the green tea benefits. Thanks to tea's antioxidant called catechins the health rewards are all achievable. Although the positive effects of catechins are fantastic, studies show that these antioxidants are easily degraded within the human intestines following digestion only about 20 percent of them will be remaining for absorption.
Lemon also offers antioxidant that is vitamin C. It plays a part in some of lemon's health improvement abilites such as digestive aid, skin care, and fight against throat infections. Importantly vitamin C allows more suitable environment for catechins to be available longer when blended together.
By adding Vitamin C, human intestine turns into an acidic environment for catechins. Doing this allows catechins to be more available for absorption. In fact it does not need to be lemon. Any citrus fruit juice such as lime, grapefruit or orange will upgrade the absorption function. Yet lemon appears to be the most effective of all indicating that other elements of lemon juice also are helping to the absorption availability.
Blending lemon juice and tea can also be more delicious since tea's natural flavor is bitter. For individuals searching for an alternative to green tea, one can find a lot of green tea capsules with vitamin C.
A lot of nutritionists will likely agree that food combination can negatively or positively affect a person's health condition. An individual in discomfort with indigestion after a buffet may blame the unlimited food, but in most occasions poor food combination is the contributing cause. As an example, combining melon with any other food is not the best idea.
In most cases fruits are comfortably digested inside the stomach. Melons are more than 90 percent water meaning they break down even faster. If the digestive function is delayed resulting from combination with other food, fermentation occurs in the stomach perhaps causing upset stomach, indigestion, excessive gas and acid reflux. On the other hand, certain food combinations boost the health benefits by assisting the absorption function.
An example of a perfect food combination is olives and tomatoes. In the dietary world, tomatoes are considered a good supply of Lycopene. Lycopene has health rewards like fight against heart diseases and protection from cancer. When tomatoes are eaten at the same time with olives the benefits are boosted. Olives increase the absorption of Lycopene. Now what about lemon and tea?
Weight loss, cancer prevention, healthy heart, digestive aid and diabetes prevention are examples of the green tea benefits. Thanks to tea's antioxidant called catechins the health rewards are all achievable. Although the positive effects of catechins are fantastic, studies show that these antioxidants are easily degraded within the human intestines following digestion only about 20 percent of them will be remaining for absorption.
Lemon also offers antioxidant that is vitamin C. It plays a part in some of lemon's health improvement abilites such as digestive aid, skin care, and fight against throat infections. Importantly vitamin C allows more suitable environment for catechins to be available longer when blended together.
By adding Vitamin C, human intestine turns into an acidic environment for catechins. Doing this allows catechins to be more available for absorption. In fact it does not need to be lemon. Any citrus fruit juice such as lime, grapefruit or orange will upgrade the absorption function. Yet lemon appears to be the most effective of all indicating that other elements of lemon juice also are helping to the absorption availability.
Blending lemon juice and tea can also be more delicious since tea's natural flavor is bitter. For individuals searching for an alternative to green tea, one can find a lot of green tea capsules with vitamin C.
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Besides combining green tea with lemon, there are many other helpful tips about green tea extract benefits at livinggreenteatablets.com.
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