Green tea extract benefits can be significantly increased if lemon juice is added. In order to understand this principle, one must first explore the importance of food combination.
A lot of diet experts will certainly agree that combining food can negatively or positively impact a person's physical condition. Someone who is in discomfort with heartburn following a buffet may blame the unlimited food, however in some cases poor food mixing is the contributing reason. For example, combining melon with any other food is a bad combination.
In most cases fruits are digested inside the stomach without any problems. Melons digest actually faster than other fruit, since they are above 90 percent water. If the digestive process is delayed as a result of mixing with other food, fermentation occurs in the stomach perhaps causing acid reflux, upset stomach, indigestion and excessive gas. However, certain food blends improve the health benefits by helping the absorption.
Olives and tomatoes are an excellent idea. In the realm of nutrition, tomatoes are regarded as an excellent source of Lycopene. Cancer prevention and fight against heart diseases are a few of the recognized health benefits of Lycopene. Health rewards are increased when tomatoes are eaten together with olives. Absorption of Lycopene is enhanced by olives. So what about green tea and lemon?
A few of the well recognized tea benefits are digestive aid, diabetes prevention, weight loss, cancer prevention and healthy heart. Because of tea's antioxidant known as catechins the health benefits are achievable. Despite the positive aspects of catechins, researches indicate these antioxidants are degraded easily inside the human intestines following digestion leaving no more than 20 percent of them for absorption.
Lemon also has antioxidant that is vitamin C. It contributes to some of lemon's benefits such as digestive aid, skin care, and fight against throat infections. Importantly vitamin C allows right environment for catechins to survive when combined together.
Vitamin C provides an acidic environment for catechins in the human intestines. This allows catechins to be more available for absorption. Actually it does not need to be lemon. Any citrus juice like orange, lime or grapefruit will help with the absorption function. However lemon seems to be the most effective of all implying that additional components of lemon are possibly contributing to the catechins availability.
Because the natural taste of tea is bitter, mixing lemon juice and tea can be tastier. For folks trying to find an alternative option to green tea, there are also a lot of green tea pills with vitamin C.
A lot of diet experts will certainly agree that combining food can negatively or positively impact a person's physical condition. Someone who is in discomfort with heartburn following a buffet may blame the unlimited food, however in some cases poor food mixing is the contributing reason. For example, combining melon with any other food is a bad combination.
In most cases fruits are digested inside the stomach without any problems. Melons digest actually faster than other fruit, since they are above 90 percent water. If the digestive process is delayed as a result of mixing with other food, fermentation occurs in the stomach perhaps causing acid reflux, upset stomach, indigestion and excessive gas. However, certain food blends improve the health benefits by helping the absorption.
Olives and tomatoes are an excellent idea. In the realm of nutrition, tomatoes are regarded as an excellent source of Lycopene. Cancer prevention and fight against heart diseases are a few of the recognized health benefits of Lycopene. Health rewards are increased when tomatoes are eaten together with olives. Absorption of Lycopene is enhanced by olives. So what about green tea and lemon?
A few of the well recognized tea benefits are digestive aid, diabetes prevention, weight loss, cancer prevention and healthy heart. Because of tea's antioxidant known as catechins the health benefits are achievable. Despite the positive aspects of catechins, researches indicate these antioxidants are degraded easily inside the human intestines following digestion leaving no more than 20 percent of them for absorption.
Lemon also has antioxidant that is vitamin C. It contributes to some of lemon's benefits such as digestive aid, skin care, and fight against throat infections. Importantly vitamin C allows right environment for catechins to survive when combined together.
Vitamin C provides an acidic environment for catechins in the human intestines. This allows catechins to be more available for absorption. Actually it does not need to be lemon. Any citrus juice like orange, lime or grapefruit will help with the absorption function. However lemon seems to be the most effective of all implying that additional components of lemon are possibly contributing to the catechins availability.
Because the natural taste of tea is bitter, mixing lemon juice and tea can be tastier. For folks trying to find an alternative option to green tea, there are also a lot of green tea pills with vitamin C.
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