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Egg Poachies To Make Your Breakfast Quick And Healthier

By John Dicosta


Eggs are back and now there are so many easy and quick ways to cook them there is no excuse not to leave the house on an egg! Apparently people spent about just eight minutes having breakfast today (20 years ago we spent 15 minutes, so things are worse!). Many people find it difficult to poach an egg properly and some struggle to boil an egg correctly too. No longer do we have to struggle with these basic breakfast favorites! For poaching eggs, there is a new idea - the egg-poaching bags.

Those egg poachers provide the breakfast of water poached eggs without using butter, oil or vinegar; and it saves the time as well. Simply hook over the edge a pan another easy and quick idea to poach two eggs is a double egg poacher. It is good for lifting hard boiled eggs from the pan. Consider the non-stick coating.

This not only cooks perfectly poached eggs but is great for use with food such as Jellies, Ice Creams & individual desserts. Non stick and heat resistant to 250c / 482F, so one can put them in the microwave, oven, freezer & they're dishwasher safe. Sometimes eggs get a bad press... people who worry about cholesterol or fat have been avoiding them in so far, but there are many reasons why starting the day with an egg is the best start to their day!

Eggs are a good source of nutrients. The egg yolk contains calcium, Vitamin A and D as well, folate and phosphorus; and egg white contains the protein that is essential for muscle building and healthy tissues of the body. Cholesterol is only contained in the yolk and the most nutrients are also contained by it only.

Eggs can be good for a person who is trying to lose weight. Around 6.3g of protein is provided by an egg that provide around 92 calories. That is effective to boost the energy that means people are less likely to have snacking before the meal. So many people usually looking for a fast way to get a nice breakfast in the morning with less time. Making toast for breakfast is the quick way, but popping up an egg is also time saving. East or west eggs are the best!

Preparing breakfast with eggs will not take a long time, as they are quickly cooked. There is very less or no use of oil to poach an egg and the good news is there are certain egg-perfect egg timer kitchen tools available in the UK which makes it easier. By getting egg timer a person can have soft and hard boil eggs according to the need.

I:11:T One should have fresh fruit juice in their breakfast as they have minimal calories with lots of protein. That is because Vitamin C enhances the absorption of iron excellently; making the iron up to 6 times more soluble in the blood that is good to control fatigue-causing anemia. Keeping an easy to squeeze juice squeezer is a brilliant idea of having fresh fruit juice. It will give the good start to the day with the breakfast.




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