Green tea health benefits may be drastically greater when lemon juice is included. To be able to fully understand this concept, it is necessary to first examine the importance of food combination.
Most nutrition experts will likely agree that blending food can harm or benefit a person's health condition. Most people experiencing acid reflux after a buffet may blame the amount of food, however in most instances bad food mixing is the contributing factor. For example, combining melon with another food is a bad combination.
Fruit in most cases are broken down inside the stomach without having issues. Melons are above 90 percent water which means they break down even faster. If the digestive process is delayed as a result of blending with other food, fermentation occurs in the stomach possibly causing excessive gas, acid reflux, upset stomach and indigestion. On the flip side, certain food mixtures improve the health rewards by assisting the absorption.
One example of a great food combination is olives and tomatoes. In the world of diet, tomatoes are recognized as a great supply of Lycopene. Lycopene comes with health benefits like fight against heart diseases and cancer prevention. Positive effects are enhanced when tomatoes are eaten simultaneously with olives. Absorption of Lycopene is increased by olives. So what about tea with lemon?
Some well-known green tea benefits are healthy heart, digestive aid, diabetes prevention, weight loss and cancer prevention. Due to green tea's antioxidant called catechins the health rewards are possible. Despite the many benefits of catechins, studies have shown that these antioxidants are easily degraded inside the human intestines after digestion allowing only about 20 percent of them for absorption.
Lemon is also known for antioxidant which is vitamin C. It allows for some of lemon's benefits such as digestive aid, skin care, and fight against throat infections. More to the point vitamin C provides suitable environment for catechins to survive when combined together.
By the addition of Vitamin C, human intestine turns to an acidic environment for catechins. This process allows catechins to be more available for absorption. In fact it does not need to be lemon. Any citrus fruit juice such as lime, grapefruit or orange will increase the absorption function. Yet lemon juice appears to be the most effective of all suggesting that some other elements of lemon also are adding to the catechins availability.
Adding lemon juice to tea can also be more delicious since tea's natural taste is bitter. For people looking for an alternative to tea, one can find many selections of green tea capsules with vitamin C.
Most nutrition experts will likely agree that blending food can harm or benefit a person's health condition. Most people experiencing acid reflux after a buffet may blame the amount of food, however in most instances bad food mixing is the contributing factor. For example, combining melon with another food is a bad combination.
Fruit in most cases are broken down inside the stomach without having issues. Melons are above 90 percent water which means they break down even faster. If the digestive process is delayed as a result of blending with other food, fermentation occurs in the stomach possibly causing excessive gas, acid reflux, upset stomach and indigestion. On the flip side, certain food mixtures improve the health rewards by assisting the absorption.
One example of a great food combination is olives and tomatoes. In the world of diet, tomatoes are recognized as a great supply of Lycopene. Lycopene comes with health benefits like fight against heart diseases and cancer prevention. Positive effects are enhanced when tomatoes are eaten simultaneously with olives. Absorption of Lycopene is increased by olives. So what about tea with lemon?
Some well-known green tea benefits are healthy heart, digestive aid, diabetes prevention, weight loss and cancer prevention. Due to green tea's antioxidant called catechins the health rewards are possible. Despite the many benefits of catechins, studies have shown that these antioxidants are easily degraded inside the human intestines after digestion allowing only about 20 percent of them for absorption.
Lemon is also known for antioxidant which is vitamin C. It allows for some of lemon's benefits such as digestive aid, skin care, and fight against throat infections. More to the point vitamin C provides suitable environment for catechins to survive when combined together.
By the addition of Vitamin C, human intestine turns to an acidic environment for catechins. This process allows catechins to be more available for absorption. In fact it does not need to be lemon. Any citrus fruit juice such as lime, grapefruit or orange will increase the absorption function. Yet lemon juice appears to be the most effective of all suggesting that some other elements of lemon also are adding to the catechins availability.
Adding lemon juice to tea can also be more delicious since tea's natural taste is bitter. For people looking for an alternative to tea, one can find many selections of green tea capsules with vitamin C.
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