The same tea plant produces both green tea and black tea. Even though the colors differ, they both originate from a plant called camellia sinensis. Teas are labeled as one of the most healthy drinks and both green and black teas are beneficial to health. Exactly how are they different and even more importantly which drink provides more health rewards compared to other tea?
Considering tea is a drink, we will evaluate the two drinks from a taste viewpoint. Which drink is tastier is an individual choice; nevertheless green tea possesses more of a bitter flavor compared to black tea. Black tea features a richer flavor than green tea. For this reason, a lot of new drinkers have a preference for black tea above green tea. Yet understanding that tea is a healthy beverage, flavor is simply not the top priority.
Even prior to tasting the drink, color separates the two teas. The colors are not the same because of the tea processing. Both teas go through almost same processing with the exception of the oxidation process. Green tea's first drying operation is a quick process of panning or steaming which reduces oxidation. On the contrary, black tea goes through a full oxidation procedure which takes up to 3 hours. This process is the main reason why flavor is richer and the color is darker. What exactly does that suggest relating to health benefits?
Camellia sinensis is naturally green same as just about any other plant. When it comes to food, one that is more processed usually drops more of its organic ingredients. The exact same logic is also applicable to tea. Maintaining the color green implies it will have a lot more of catechins.
Catechins are the active element available in the tea leaves. They are source for benefits like cancer prevention, heart disease, weight loss and bad cholesterol. Scientific studies have shown that a cup of green tea contains eight times more catechins compared to black tea. In theory, you would need to take in 8 more cups of black tea than green tea to gain the same amount of benefits.
Many lab tests have been conducted on the benefits associated with black tea. Many scientific tests have been successful against cardiovascular diseases, cancer and diabetes. This proves the recovery ability of camellia sinensis. Regardless of what type of process it goes though, the tea leaves are helpful to human body. Yet it makes sense to consume the tea which contains more of the active ingredient. So why not begin adding green tea to your diet plan.
Considering tea is a drink, we will evaluate the two drinks from a taste viewpoint. Which drink is tastier is an individual choice; nevertheless green tea possesses more of a bitter flavor compared to black tea. Black tea features a richer flavor than green tea. For this reason, a lot of new drinkers have a preference for black tea above green tea. Yet understanding that tea is a healthy beverage, flavor is simply not the top priority.
Even prior to tasting the drink, color separates the two teas. The colors are not the same because of the tea processing. Both teas go through almost same processing with the exception of the oxidation process. Green tea's first drying operation is a quick process of panning or steaming which reduces oxidation. On the contrary, black tea goes through a full oxidation procedure which takes up to 3 hours. This process is the main reason why flavor is richer and the color is darker. What exactly does that suggest relating to health benefits?
Camellia sinensis is naturally green same as just about any other plant. When it comes to food, one that is more processed usually drops more of its organic ingredients. The exact same logic is also applicable to tea. Maintaining the color green implies it will have a lot more of catechins.
Catechins are the active element available in the tea leaves. They are source for benefits like cancer prevention, heart disease, weight loss and bad cholesterol. Scientific studies have shown that a cup of green tea contains eight times more catechins compared to black tea. In theory, you would need to take in 8 more cups of black tea than green tea to gain the same amount of benefits.
Many lab tests have been conducted on the benefits associated with black tea. Many scientific tests have been successful against cardiovascular diseases, cancer and diabetes. This proves the recovery ability of camellia sinensis. Regardless of what type of process it goes though, the tea leaves are helpful to human body. Yet it makes sense to consume the tea which contains more of the active ingredient. So why not begin adding green tea to your diet plan.
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To gain significant amount of benefits, you need to daily consume green tea. It is easy to do that by taking green tea tablets. Also to learn more about green tea extract benefits, visit livinggreenteatablets.
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