Hypertension affects millions of people worldwide and because there are no symptoms it often goes untreated. When people discover that their blood pressure is too high they will usually attempt to lower it using prescription medication. There are a number of adverse effects associated with taking medication and as a result many patients will not take their medication regularly which increases the risk of heart attack or stoke. Others will learn how to lower blood pressure naturally by incorporating a number of lifestyle changes.
The condition referred to as hypertension is often the result of genetic factors and an unhealthy lifestyle. It is therefore necessary to implement healthy options in order to prevent the occurrence of the disorder and manage all pressure levels. It is of the utmost importance that a closer look is taken at the factors influencing lifestyle and the changes required to prevent heart disease, cholesterol and stroke.
The first step is to achieve a desired weight while paying attention to the extra layers around your midsection. It is important to determine your ideal weight in terms of the BMI or body mass index, which serves as a guideline when it comes to suitable weight. A normal BMI should in the range of 18.5 to 24.9. Address the belly fat first as this is often a major contributing factor in the development of hypertension.
In order to ensure that you maintain an ideal weight, incorporate a balanced diet and regular exercise. Foods that have a high sugar content and processed foods are high in calories and usually have little nutritional value. Exercise does not have to be strenuous. Walking for a half hour three to four times a week is usually enough to satisfy this requirement. Of course, other forms of exercise are also beneficial but remember to start off slowly.
Another major cause of hypertension is the consumption of excessive amounts of salt (sodium) and insufficient consumption of potassium which helps to lower blood pressure. Consult with your practitioner to determine appropriate levels of salt in your diet. This also involves educating yourself with regards to the ingredients included in foods particularly processed and restaurant foods.
There are also other negative factors such as excessive alcohol consumption and smoking that can result in elevated blood pressure levels. A major contributor to chronic hypertension includes exposure to stress. All individuals should practice relaxation techniques through breathing or incorporating activities that will offset the effect of stressful experiences.
A healthy lifestyle is of the utmost importance when it comes to preventing the development of hypertension as well as heart disease. By learning how to lower blood pressure naturally you will not have to consume prescription medication with a range of possible side effects. Consult with your practitioner in order to determine the options available to you for health and wellness.
The condition referred to as hypertension is often the result of genetic factors and an unhealthy lifestyle. It is therefore necessary to implement healthy options in order to prevent the occurrence of the disorder and manage all pressure levels. It is of the utmost importance that a closer look is taken at the factors influencing lifestyle and the changes required to prevent heart disease, cholesterol and stroke.
The first step is to achieve a desired weight while paying attention to the extra layers around your midsection. It is important to determine your ideal weight in terms of the BMI or body mass index, which serves as a guideline when it comes to suitable weight. A normal BMI should in the range of 18.5 to 24.9. Address the belly fat first as this is often a major contributing factor in the development of hypertension.
In order to ensure that you maintain an ideal weight, incorporate a balanced diet and regular exercise. Foods that have a high sugar content and processed foods are high in calories and usually have little nutritional value. Exercise does not have to be strenuous. Walking for a half hour three to four times a week is usually enough to satisfy this requirement. Of course, other forms of exercise are also beneficial but remember to start off slowly.
Another major cause of hypertension is the consumption of excessive amounts of salt (sodium) and insufficient consumption of potassium which helps to lower blood pressure. Consult with your practitioner to determine appropriate levels of salt in your diet. This also involves educating yourself with regards to the ingredients included in foods particularly processed and restaurant foods.
There are also other negative factors such as excessive alcohol consumption and smoking that can result in elevated blood pressure levels. A major contributor to chronic hypertension includes exposure to stress. All individuals should practice relaxation techniques through breathing or incorporating activities that will offset the effect of stressful experiences.
A healthy lifestyle is of the utmost importance when it comes to preventing the development of hypertension as well as heart disease. By learning how to lower blood pressure naturally you will not have to consume prescription medication with a range of possible side effects. Consult with your practitioner in order to determine the options available to you for health and wellness.
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You'll find 5 tips to lowering blood pressure naturally at this site. The foods you consume are also a factor in controling your blood pressure.
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