The Mediterranean Diet is a diet that is based on the eating habits of the people who live around the Mediterranean region. Traditionally, the people who inhabits the Mediterranean region love to consume lots of fruits, vegetables, legumes, olives, nuts, grains, cereals and breads. Many studies have confirmed the fact that people who follow this diet have lower probabilities of developing obesity and heart diseases. The Mediterranean Diet food pyramid explains the types of food recommended in this diet regime.
Most of the food products which are a part of the Mediterranean Diet are rich in antioxidants. In medical terms, antioxidants are capable of neutralizing the negative effects of the harmful free radicals that are found in the human body. These free radicals are responsible for the cause of many health problems. The accumulation of free radicals accelerates the process of aging as cells lose their elasticity. Free radicals have a negative effect on the functioning of our various body organs. These oxidants may clog our heart's arteries and results in heart strokes.
Dairy products like milk, cheese and yogurt are allowed in moderate amounts daily. Fish and seafood are consumed only a few times per week. Fish and seafood are the rich sources of lean proteins that are needed for the body. Also, one should include oily fish like tuna, salmon, sardines in their diet, as they have more Omega 3s than any other types of fish, plus they generally include magnesium, which is vital in the maintenance of hundreds of processes in your body.
The Mediterranean plan includes the consumption of whole grains and fibers. Breads, rice, grains, potatoes, legumes, couscous, and beans are the main components that make up the carbs and fibers group, since they go hand in hand with each other. Since the Mediterranean Diet plan is rich in whole grains and fibers, it keeps us healthy and also help protects our colon's health.
Many scholars have studied the effectiveness of this diet, and concluded it to be a very healthy and wholesome diet for any individual. It has been proven that this diet highly reduces the risks of various diseases like cancer, Alzheimer diseases, strokes and cardiovascular disease. Most of the fad diets are harmful for our health and can be the cause of kidney failure. However, this diet only contains moderate portions of each type of foods.
Frequent consumption of red meat can increase the levels of bad cholesterol in your body. This is a root cause of many health problems like cardiovascular diseases, hypertension, strokes, and excessive weight gain. The Mediterranean diet strictly limits the consumption of red meat. You are only allowed to eat red meat a few times monthly; ideally only twice a month at most.
Most of the food products which are a part of the Mediterranean Diet are rich in antioxidants. In medical terms, antioxidants are capable of neutralizing the negative effects of the harmful free radicals that are found in the human body. These free radicals are responsible for the cause of many health problems. The accumulation of free radicals accelerates the process of aging as cells lose their elasticity. Free radicals have a negative effect on the functioning of our various body organs. These oxidants may clog our heart's arteries and results in heart strokes.
Dairy products like milk, cheese and yogurt are allowed in moderate amounts daily. Fish and seafood are consumed only a few times per week. Fish and seafood are the rich sources of lean proteins that are needed for the body. Also, one should include oily fish like tuna, salmon, sardines in their diet, as they have more Omega 3s than any other types of fish, plus they generally include magnesium, which is vital in the maintenance of hundreds of processes in your body.
The Mediterranean plan includes the consumption of whole grains and fibers. Breads, rice, grains, potatoes, legumes, couscous, and beans are the main components that make up the carbs and fibers group, since they go hand in hand with each other. Since the Mediterranean Diet plan is rich in whole grains and fibers, it keeps us healthy and also help protects our colon's health.
Many scholars have studied the effectiveness of this diet, and concluded it to be a very healthy and wholesome diet for any individual. It has been proven that this diet highly reduces the risks of various diseases like cancer, Alzheimer diseases, strokes and cardiovascular disease. Most of the fad diets are harmful for our health and can be the cause of kidney failure. However, this diet only contains moderate portions of each type of foods.
Frequent consumption of red meat can increase the levels of bad cholesterol in your body. This is a root cause of many health problems like cardiovascular diseases, hypertension, strokes, and excessive weight gain. The Mediterranean diet strictly limits the consumption of red meat. You are only allowed to eat red meat a few times monthly; ideally only twice a month at most.
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