There are so many celeb diets around these days it is hard to get some straight answers. Can you honestly get good weight loss results following on of these? Why do they never seem to work? Today we explain these myths in more depth for you.
We could name dozens of pals who have got messed around in the past following these routines. Often they are printed in glossy chat magazines and feature a famous body attached to an eating plan designed to give huge, unattainable results within a stupendously short period of time. They look too good to be true yet so many people still fall for them each month and get stuck in an endless 'get fit quick' cycle where they never actually get fit at all.
But then we see the same things happen over and over. Such as:
* Quick weight loss for around one week followed by hitting a brick wall and not being able to lose any more weight no matter how much you try.
* When you lose weight you are supposed to feel better within yourself. The poor, quick fix structure of these plans often leaves users feeling the opposite.
* Piling the excess pounds straight back on the second we go back to eating regular food again, often leaving us more overweight than when we started.
There are very simple and proven reasons why these things happen to your body.
As well as forcing you to ditch your favorite junk foods you'll often be asked to live on very basic, unappealing meals which drive you to the edge of your sanity. Couple this with the huge mistake of forcing you to drop your calories too far each day and it's a recipe for disaster.
When you drop your calories by this much you force your body into a starvation mode, where it stores as much energy as it can. Indeed, even though you may be practically starving yourself you are actually storing more fat from each meal than you used to when you were eating what you liked.
This is a real progress killer and is a very bad habit to get out of. This creates yo-yo dieters and instills the false belief in them that in order to lose fat you need to eat as little as possible.
Secondly, these plans are often focused around quick fix goals which lead followers to pile the excess poundage back on the moment they go back to eating foods they haven't handled since they began the routine.
The truth is people often fall for these things because of a glitch in their personality. Deep down they know it's too good to be true, but the 'what if' factor gets them in the end and that is exactly what the magazine publisher is going for. They will keep wasting money until they wake up and change their mentality towards health and fitness. You don't need to avoid your favorite junk foods or live on rabbit food, but this myth will never go away until the dieter wakes up and realizes for themselves.
We could name dozens of pals who have got messed around in the past following these routines. Often they are printed in glossy chat magazines and feature a famous body attached to an eating plan designed to give huge, unattainable results within a stupendously short period of time. They look too good to be true yet so many people still fall for them each month and get stuck in an endless 'get fit quick' cycle where they never actually get fit at all.
But then we see the same things happen over and over. Such as:
* Quick weight loss for around one week followed by hitting a brick wall and not being able to lose any more weight no matter how much you try.
* When you lose weight you are supposed to feel better within yourself. The poor, quick fix structure of these plans often leaves users feeling the opposite.
* Piling the excess pounds straight back on the second we go back to eating regular food again, often leaving us more overweight than when we started.
There are very simple and proven reasons why these things happen to your body.
As well as forcing you to ditch your favorite junk foods you'll often be asked to live on very basic, unappealing meals which drive you to the edge of your sanity. Couple this with the huge mistake of forcing you to drop your calories too far each day and it's a recipe for disaster.
When you drop your calories by this much you force your body into a starvation mode, where it stores as much energy as it can. Indeed, even though you may be practically starving yourself you are actually storing more fat from each meal than you used to when you were eating what you liked.
This is a real progress killer and is a very bad habit to get out of. This creates yo-yo dieters and instills the false belief in them that in order to lose fat you need to eat as little as possible.
Secondly, these plans are often focused around quick fix goals which lead followers to pile the excess poundage back on the moment they go back to eating foods they haven't handled since they began the routine.
The truth is people often fall for these things because of a glitch in their personality. Deep down they know it's too good to be true, but the 'what if' factor gets them in the end and that is exactly what the magazine publisher is going for. They will keep wasting money until they wake up and change their mentality towards health and fitness. You don't need to avoid your favorite junk foods or live on rabbit food, but this myth will never go away until the dieter wakes up and realizes for themselves.
About the Author:
Author: Russ Howe is a certified and much followed Personal Trainer and Fitness Instructor. Make sure to also see our free video guide to celeb diets now.
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