The benefits of green tea will be greatly greater when lemon is mixed. To help fully understand this theory, one must first go over the importance of food combination.
Many diet experts will certainly agree that blending food can hurt or boost a person's physical condition. Most people suffering heartburn following a buffet may blame the "All You Can Eat" policy, yet in some instances bad food mixing is the contributing problem. For example, mixing melon with any other food is a bad idea.
In general fruits are digested within the stomach without any issues. Melons are over 90 percent water that means they break down even faster. If the digestive process is delayed due to mixing with other food, fermentation takes place in the stomach possibly triggering upset stomach, indigestion, excessive gas and acid reflux. However, some food mixtures increase the health benefits by assisting the absorption function.
Tomatoes and olives are a great food combination. Tomatoes are known to be a good provider of Lycopene in the realm of diet. Lycopene has health rewards such as protection from cancer and fight against heart diseases. When tomatoes are consumed together with olives the health advantages are boosted. Absorption process of Lycopene is increased by olives. How about lemon and tea?
A few of the well known tea benefits are cancer prevention, healthy heart, digestive aid, diabetes prevention and weight loss. Because of green tea's antioxidant known as catechins the health rewards are achievable. Despite the positive aspects of catechins, studies have shown these antioxidants are easily degraded inside the human intestines following digestion leaving only about 20 percent of them for absorption.
Lemon is also recognized for antioxidant which is vitamin C. It allows for some of lemon's health improvement abilites for example digestive aid, skin care, and fight against throat infections. Even more importantly vitamin C creates more desirable environment for catechins to survive when blended together.
Vitamin C creates an acidic condition for catechins inside the human intestines. This process allows catechins to be more available for absorption. Actually it does not need to be lemon. Any citrus juice like grapefruit, orange or lime will improve the absorption function. Even so lemon juice appears to be the most effective of all indicating that other components of lemon are potentially helping the stabilizing effect.
Because the natural taste of tea is bitter, blending lemon juice and tea can be tastier. For anyone interested in an alternative to green tea, there are also many selections of green tea capsules with vitamin C.
Many diet experts will certainly agree that blending food can hurt or boost a person's physical condition. Most people suffering heartburn following a buffet may blame the "All You Can Eat" policy, yet in some instances bad food mixing is the contributing problem. For example, mixing melon with any other food is a bad idea.
In general fruits are digested within the stomach without any issues. Melons are over 90 percent water that means they break down even faster. If the digestive process is delayed due to mixing with other food, fermentation takes place in the stomach possibly triggering upset stomach, indigestion, excessive gas and acid reflux. However, some food mixtures increase the health benefits by assisting the absorption function.
Tomatoes and olives are a great food combination. Tomatoes are known to be a good provider of Lycopene in the realm of diet. Lycopene has health rewards such as protection from cancer and fight against heart diseases. When tomatoes are consumed together with olives the health advantages are boosted. Absorption process of Lycopene is increased by olives. How about lemon and tea?
A few of the well known tea benefits are cancer prevention, healthy heart, digestive aid, diabetes prevention and weight loss. Because of green tea's antioxidant known as catechins the health rewards are achievable. Despite the positive aspects of catechins, studies have shown these antioxidants are easily degraded inside the human intestines following digestion leaving only about 20 percent of them for absorption.
Lemon is also recognized for antioxidant which is vitamin C. It allows for some of lemon's health improvement abilites for example digestive aid, skin care, and fight against throat infections. Even more importantly vitamin C creates more desirable environment for catechins to survive when blended together.
Vitamin C creates an acidic condition for catechins inside the human intestines. This process allows catechins to be more available for absorption. Actually it does not need to be lemon. Any citrus juice like grapefruit, orange or lime will improve the absorption function. Even so lemon juice appears to be the most effective of all indicating that other components of lemon are potentially helping the stabilizing effect.
Because the natural taste of tea is bitter, blending lemon juice and tea can be tastier. For anyone interested in an alternative to green tea, there are also many selections of green tea capsules with vitamin C.
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By learning more about green tea extract benefits and green tea pills, you could improve your health.
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