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What Is The Importance Of Antioxidants?

By Joseph Scott


A large number of physicians are recommending fruits and veggies to be included in a regular diet regime. There are lots of great reasons to the advice, but one of the reasons is antioxidants that nearly all veggies and fruits provide. However just what are antioxidants? What makes them extremely important?

Process of oxidation exists in every single place from slice of apple turning brown to rust on a metal pipe. It is a normal process that also happens inside a body. Human body generally works with oxidation well, but at times it results in cell damage. The damaged cells are known as free radicals. They are molecules with unpaired electron. Since it is unpaired, it will try to take an electron from other molecules. Once this activity gets excessive, it could result in quite a few health concerns which include cancer, heart disease and arthritis. Pollution, radiation and cigarette smoke also add up to the development of free radicals. Antioxidants are compounds that neutralize free radicals.

By giving the missing electron to free radicals, antioxidants protect against cell damage. It is necessary to take food products that come with antioxidants on a regular basis to be in good health. Various vegetables and fruits are a wonderful supply of antioxidants thanks to vitamins C and E. These vitamins are recognized to be among the best antioxidants. Fruits and veggies like strawberry, kiwi, papaya, spinach, bell pepper, and broccoli are the ideal supply of vitamin C and E. However these vitamins are not the only source of antioxidants and actually they are not the very best source.

A growing number of health experts agree Epigallocatechin or often known as EGCG may be a more powerful supply of antioxidants compared to vitamins E and C. A large number of scientists agree that EGCG is 100 times more efficient than vitamin C and 25 times more efficient compared to vitamin E in eliminating free radicals. EGCG is a compound found in green tea extract. Many of the identified green tea extract positive effects include preventions against depressive disorders, cardiovascular disease, cancer, weight gain and bad cholesterol.

There were many clinical tests with regards to the effects of green tea on cancer cells. The final results indicate the dosage of 300mg of EGCG on a daily basis to be the most ideal amount. One cup has roughly 100mg of EGCG. Much more scientific studies are in the process, but for now 3 cups each day appears to be a safe amount.

At this time there are a variety of ways to take in green tea. Conventional way is to brew and to drink the tea. This really is good in particular when consumed while eating food. One other common method is to add tea powder to lemon water. Blending lemon juice with EGCG is actually identified to maximize the health rewards. An easy way is to consume green tea capsules. This is great for folks disliking the flavor.




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