Green tea health benefits will be significantly greater when lemon juice is mixed. In order to fully understand this idea, one must first explore the health impacts of food combination.
A number of diet experts will probably agree that mixing food can negatively or positively influence a person's physical condition. An individual experiencing acid reflux from a buffet style meal may blame the large amount of food, yet in most situations poor food mixing is the contributing problem. For instance, combining melon with another food is not the best decision.
Fruit typically are quickly broken down in the stomach. Melons break down in fact faster than other fruit, because they are more than 90 percent water. If the digestive function is delayed caused by mixing with other food, fermentation takes place in the stomach perhaps triggering upset stomach, indigestion, excessive gas and acid reflux. On the other hand, some food blends boost the health rewards by supporting the food absorption.
Olives and tomatoes are a great idea. Tomatoes are considered a good source of Lycopene in the realm of diet. Lycopene provides health rewards like protection from cancer and fight against heart diseases. When tomatoes are consumed simultaneously with olives the positive effects are boosted. Olives enhance the absorption of Lycopene. So what about lemon and tea?
Healthy heart, digestive aid, diabetes prevention, weight loss and cancer prevention are examples of the green tea benefits. Because of tea's antioxidant called catechins the health rewards are all achievable. Despite the positive effects of catechins, studies show that these antioxidants are easily degraded in the human intestines following digestion allowing only around 20 percent of them for absorption.
Lemon also has antioxidant that is vitamin C. It helps with some of lemon's benefits for example digestive aid, skin care, and fight against throat infections. More importantly vitamin C allows right environment for catechins to be available longer when blended together.
Vitamin C provides an acidic environment for catechins inside the human intestines. Doing this makes catechins to be more available for absorption. After all it does not need to be lemon. Any citrus fruit juice like orange, lime or grapefruit will help with the absorption function. However lemon juice seems to be the most effective of all suggesting that other elements of lemon juice also are adding to the catechins availability.
Mixing tea and lemon juice can also be more delicious because tea's natural flavor is bitter. For anyone searching for an alternative option to tea, you will find many selections of green tea pills with vitamin C.
A number of diet experts will probably agree that mixing food can negatively or positively influence a person's physical condition. An individual experiencing acid reflux from a buffet style meal may blame the large amount of food, yet in most situations poor food mixing is the contributing problem. For instance, combining melon with another food is not the best decision.
Fruit typically are quickly broken down in the stomach. Melons break down in fact faster than other fruit, because they are more than 90 percent water. If the digestive function is delayed caused by mixing with other food, fermentation takes place in the stomach perhaps triggering upset stomach, indigestion, excessive gas and acid reflux. On the other hand, some food blends boost the health rewards by supporting the food absorption.
Olives and tomatoes are a great idea. Tomatoes are considered a good source of Lycopene in the realm of diet. Lycopene provides health rewards like protection from cancer and fight against heart diseases. When tomatoes are consumed simultaneously with olives the positive effects are boosted. Olives enhance the absorption of Lycopene. So what about lemon and tea?
Healthy heart, digestive aid, diabetes prevention, weight loss and cancer prevention are examples of the green tea benefits. Because of tea's antioxidant called catechins the health rewards are all achievable. Despite the positive effects of catechins, studies show that these antioxidants are easily degraded in the human intestines following digestion allowing only around 20 percent of them for absorption.
Lemon also has antioxidant that is vitamin C. It helps with some of lemon's benefits for example digestive aid, skin care, and fight against throat infections. More importantly vitamin C allows right environment for catechins to be available longer when blended together.
Vitamin C provides an acidic environment for catechins inside the human intestines. Doing this makes catechins to be more available for absorption. After all it does not need to be lemon. Any citrus fruit juice like orange, lime or grapefruit will help with the absorption function. However lemon juice seems to be the most effective of all suggesting that other elements of lemon juice also are adding to the catechins availability.
Mixing tea and lemon juice can also be more delicious because tea's natural flavor is bitter. For anyone searching for an alternative option to tea, you will find many selections of green tea pills with vitamin C.
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It is important to spend more time learning about tea benefits and green tea pills in order to gain full health benefits from green tea.
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