Black and green teas come from the same plant. Even though the colors are different, both of them originate from a plant named camellia sinensis. Tea is referred to as one of the healthiest drinks and both black and green teas are beneficial to health. In what way are they alike and even more important which tea of the two provides more benefits than the other?
Considering tea is a beverage, we will compare the two drinks from a taste point of view. Which beverage is tastier is an individual preference; however green tea features more of a bitter flavor compared to black tea. Black tea features a richer taste compared to green tea. As a result, a lot of beginner drinkers prefer black tea over green tea. Yet knowing that tea is a nourishing beverage, taste is simply not the main concern.
Even before tasting the drink, color differentiates the two teas. The colors are different due to the tea processing. Both teas undergo almost same processing besides the oxidation process. Green tea's first dehydrating process is a brief process of panning or steaming which minimizes oxidation. On the other hand, black tea goes through an extensive oxidation process which requires to 3 hours. This procedure is the main reason why the color is darker and also flavor is richer. Exactly what does that translate into in regards to health benefits?
The leaves of camellia sinensis are naturally green similar to any other plant. When talking about food, one that is more processed often sheds more of its organic ingredients. The very same logic also applies to tea. Keeping the color green indicates it will have a lot more of catechins.
Catechins are the active substance found in the tea leaves. They are responsible for many benefits such as cancer prevention, heart disease, weight loss and bad cholesterol. Research studies have revealed that a cup of green tea contains eight times more catechins compared to black tea. In theory, you would need to consume 8 more servings of black tea than green tea to get the equivalent quality of positive effects.
A lot of scientific experiments have been conducted on the benefits associated with black tea. Some scientific studies have been successful against cardiovascular diseases, cancer and diabetes. This highlights the curing ability of camellia sinensis. No matter what form of operation it goes though, the leaves will still be beneficial to human body. But it makes sense to take in the tea which has more of the active ingredient. So why not begin including green tea to your diet.
Considering tea is a beverage, we will compare the two drinks from a taste point of view. Which beverage is tastier is an individual preference; however green tea features more of a bitter flavor compared to black tea. Black tea features a richer taste compared to green tea. As a result, a lot of beginner drinkers prefer black tea over green tea. Yet knowing that tea is a nourishing beverage, taste is simply not the main concern.
Even before tasting the drink, color differentiates the two teas. The colors are different due to the tea processing. Both teas undergo almost same processing besides the oxidation process. Green tea's first dehydrating process is a brief process of panning or steaming which minimizes oxidation. On the other hand, black tea goes through an extensive oxidation process which requires to 3 hours. This procedure is the main reason why the color is darker and also flavor is richer. Exactly what does that translate into in regards to health benefits?
The leaves of camellia sinensis are naturally green similar to any other plant. When talking about food, one that is more processed often sheds more of its organic ingredients. The very same logic also applies to tea. Keeping the color green indicates it will have a lot more of catechins.
Catechins are the active substance found in the tea leaves. They are responsible for many benefits such as cancer prevention, heart disease, weight loss and bad cholesterol. Research studies have revealed that a cup of green tea contains eight times more catechins compared to black tea. In theory, you would need to consume 8 more servings of black tea than green tea to get the equivalent quality of positive effects.
A lot of scientific experiments have been conducted on the benefits associated with black tea. Some scientific studies have been successful against cardiovascular diseases, cancer and diabetes. This highlights the curing ability of camellia sinensis. No matter what form of operation it goes though, the leaves will still be beneficial to human body. But it makes sense to take in the tea which has more of the active ingredient. So why not begin including green tea to your diet.
About the Author:
Before buying any tea products, you need to gain more knowledge about green tea tablets and green tea benefits.
Aucun commentaire:
Enregistrer un commentaire