Despite being the most popular muscle building supplement of the last two decades, most creatine users don't know whether they're using the best type and in some cases what it actually does for their physique. Today we'll help you to understand both of these factors effortlessly.
Every product these days tells you that you need it. It's better than anything else out there. By far. We're sure you have seen these claims already. But everything can't be the best, right? You simply need to be able to tell the differences between theory and fact.
We shall teach you which blend has the most research behind it, the results of which are somewhat surprising, and also teach you what to expect when using this particular supplement.
You could be using a Kre-Alkalyn product, a Monohydrate or an Ethyl Esther but the fact is the overall job of this product is the same. It's designed to increase your strength when performing explosive movements, it's that simple really.
What does it actually do inside your body?
Remember back to when you were a kid and you used to run as fast as you could for as long as you could. What happened? Usually you'd experience a tingly, burning sensation in your legs. This pain is called Lactic Acid and is your body forcing you to stop or slow down. You can't perform explosively until your body has regenerated it's levels of this very substance we're discussing today. Once it's ready, you'll be able to enjoy a second wind.
So it's easy to see why athletes would use this supplement as it increases their body's resources and allows them to go slightly harder or slightly longer in their event. But what about regular gym users? Why would they use it?
If you hit the gym using the product you'll notice you can lift for slightly longer or even add an extra plate onto your explosive lifts like squats or bench presses. This can make a ton of difference to your overall results, all from a naturally occurring, perfectly safe supplement.
One of the best marketing strategies, however, is confusion. Companies will literally contradict one another to get you to buy their product.
In a refreshing change, the blend with the overwhelming majority of scientific proof behind it isn't actually the most expensive one. In fact it's the cheapest. A monohydrate product is by far and away the most scientifically backed up product out there.
There is more evidence and research behind monohydrate than any other blend. Perhaps more than all of them put together. But as it's common knowledge that it's a cheap product to manufacture, companies have a difficult time trying to market new formulas. This is why they say unproven negative side effects occur with monohydrate such as water retention and bloating - both of which have been scientifically studied and proven wrong. It's like when a razor company sells a new product. Why should you spend $20 on a new razor when the last one was perfectly fine? They'll tell you the last one is obsolete and hype up the new one, of course. But ultimately they'd stop selling the old product if it was as bad as they make out when their new one is developed...
One of the easiest ways to convince someone to spend an extra $40 per month is to frighten them. Even though the side effects they mention aren't proven and have actually been proven to by no more than myths, if people get scared they'll begin seeing things.
Most people who get lost when trying to work out how to build muscle are suckers for hype, that's why the supplement industry is so profitable. But those who understand their training know that the basics work best even in this day and age. The same can be said for creatine supplements. If you're trying to increase your size and strength, stick to the basics to get the best results.
Every product these days tells you that you need it. It's better than anything else out there. By far. We're sure you have seen these claims already. But everything can't be the best, right? You simply need to be able to tell the differences between theory and fact.
We shall teach you which blend has the most research behind it, the results of which are somewhat surprising, and also teach you what to expect when using this particular supplement.
You could be using a Kre-Alkalyn product, a Monohydrate or an Ethyl Esther but the fact is the overall job of this product is the same. It's designed to increase your strength when performing explosive movements, it's that simple really.
What does it actually do inside your body?
Remember back to when you were a kid and you used to run as fast as you could for as long as you could. What happened? Usually you'd experience a tingly, burning sensation in your legs. This pain is called Lactic Acid and is your body forcing you to stop or slow down. You can't perform explosively until your body has regenerated it's levels of this very substance we're discussing today. Once it's ready, you'll be able to enjoy a second wind.
So it's easy to see why athletes would use this supplement as it increases their body's resources and allows them to go slightly harder or slightly longer in their event. But what about regular gym users? Why would they use it?
If you hit the gym using the product you'll notice you can lift for slightly longer or even add an extra plate onto your explosive lifts like squats or bench presses. This can make a ton of difference to your overall results, all from a naturally occurring, perfectly safe supplement.
One of the best marketing strategies, however, is confusion. Companies will literally contradict one another to get you to buy their product.
In a refreshing change, the blend with the overwhelming majority of scientific proof behind it isn't actually the most expensive one. In fact it's the cheapest. A monohydrate product is by far and away the most scientifically backed up product out there.
There is more evidence and research behind monohydrate than any other blend. Perhaps more than all of them put together. But as it's common knowledge that it's a cheap product to manufacture, companies have a difficult time trying to market new formulas. This is why they say unproven negative side effects occur with monohydrate such as water retention and bloating - both of which have been scientifically studied and proven wrong. It's like when a razor company sells a new product. Why should you spend $20 on a new razor when the last one was perfectly fine? They'll tell you the last one is obsolete and hype up the new one, of course. But ultimately they'd stop selling the old product if it was as bad as they make out when their new one is developed...
One of the easiest ways to convince someone to spend an extra $40 per month is to frighten them. Even though the side effects they mention aren't proven and have actually been proven to by no more than myths, if people get scared they'll begin seeing things.
Most people who get lost when trying to work out how to build muscle are suckers for hype, that's why the supplement industry is so profitable. But those who understand their training know that the basics work best even in this day and age. The same can be said for creatine supplements. If you're trying to increase your size and strength, stick to the basics to get the best results.
About the Author:
About the Creator: Russ Howe PTI is the UK's most subscribed fitness instructor who explains how to build muscle. Be sure to view his free guide to help you get the absolute most from creatine supplements.
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