Health television programs and journals are promoting green tea extract as an excellent supplement for weight reduction. Because of the expanding curiosity of tea, many people are questioning the safeness of the supplement. A lot of the presses supporting the benefits of tea are not explaining enough of the side effects. Fully understanding the potential negative effects is vital to be able to take health rewards without having damaging effects.
Like countless dietary supplements or medications, the amount plays an important role in terms of unwanted effects. If consumed without care, even the most organic supplement can cause unanticipated effects. Similar reasoning is applicable here. What exactly is the proper amount of tea?
A couple of active components of tea are caffeine and catechin. Both help with utilizing body fat as the supply to create energy which is known as thermogenesis. This process in return enhances metabolic function. Boosted metabolic function burns body fat quicker in the body.
A lot of scientific studies on caffeine and its influence on human body have been conducted. Many health specialists are saying in most cases above 500mg of caffeine in a day is too much. It can be unhealthy causing negative effects such as insomnia, nervousness, restlessness, irritability, stomach upset, fast heartbeat and muscle tremors. Health experts furthermore agree that level of sensitivity to caffeine differs by an individual, but 300mg or lower is regarded a risk-free dosage.
A single cup of tea carries about 20mg of caffeine. Compare to coffee, it is a small amount. A single cup of coffee carries about 100mg of caffeine. If tea is the only caffeinated drink taken then it should not be a problem. But if other caffeinated beverages are consumed during the day, then it is important to consider the combined daily dose of caffeine.
Industry experts carried out laboratory tests pertaining to the amount of tea. A daily amount of 800mg of EGCG was tested with success and with no uncomfortable side effects. A single cup of tea comes with roughly 100mg of EGCG, which is about 8 cups of green tea. Numerous laboratory experiments indicate more EGCG means more fat burning, yet some health specialists warn that large amount of one element from herbal plants may be a problem. It is challenging to make an absolute conclusion based on lab experiments, still a lot of health specialists are stating 300mg of EGCG is a safe dosage to consume daily. There are actually successful scientific studies using the amount of 300mg versus cancer cells and weight reduction.
Because of the growing popularity of green tea, much more tests are going to be conducted. In the meantime, 300mg seems to be an ideal amount for both caffeine and EGCG.
Like countless dietary supplements or medications, the amount plays an important role in terms of unwanted effects. If consumed without care, even the most organic supplement can cause unanticipated effects. Similar reasoning is applicable here. What exactly is the proper amount of tea?
A couple of active components of tea are caffeine and catechin. Both help with utilizing body fat as the supply to create energy which is known as thermogenesis. This process in return enhances metabolic function. Boosted metabolic function burns body fat quicker in the body.
A lot of scientific studies on caffeine and its influence on human body have been conducted. Many health specialists are saying in most cases above 500mg of caffeine in a day is too much. It can be unhealthy causing negative effects such as insomnia, nervousness, restlessness, irritability, stomach upset, fast heartbeat and muscle tremors. Health experts furthermore agree that level of sensitivity to caffeine differs by an individual, but 300mg or lower is regarded a risk-free dosage.
A single cup of tea carries about 20mg of caffeine. Compare to coffee, it is a small amount. A single cup of coffee carries about 100mg of caffeine. If tea is the only caffeinated drink taken then it should not be a problem. But if other caffeinated beverages are consumed during the day, then it is important to consider the combined daily dose of caffeine.
Industry experts carried out laboratory tests pertaining to the amount of tea. A daily amount of 800mg of EGCG was tested with success and with no uncomfortable side effects. A single cup of tea comes with roughly 100mg of EGCG, which is about 8 cups of green tea. Numerous laboratory experiments indicate more EGCG means more fat burning, yet some health specialists warn that large amount of one element from herbal plants may be a problem. It is challenging to make an absolute conclusion based on lab experiments, still a lot of health specialists are stating 300mg of EGCG is a safe dosage to consume daily. There are actually successful scientific studies using the amount of 300mg versus cancer cells and weight reduction.
Because of the growing popularity of green tea, much more tests are going to be conducted. In the meantime, 300mg seems to be an ideal amount for both caffeine and EGCG.
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