All mothers want to provide their children with good nutritional choices. One way to do this is by offering them tasty raw food snacks when they get home from school. There is a wide variety of things to choose from and they are all packed with plenty of good nutrition.
Most children are extremely picky when it comes to eating. Trying to get them to consume a healthy vegan snack might seem like an impossible feat. However, there are some easy snacking choices that they are sure to love.
Smoothies are a treat that most youngsters enjoy. They are packed with plenty of nutrition and taste great as well. Blend together some apples, bananas oranges, pineapple and brewer's yeast to make a shake that no child can resist.
Another great option is vegetarian sushi. Use sheets of seaweed and roll them around thin cut carrots, cucumber and avocado. The small bundles create the perfect finger food for any child. Mix things up by adding other items such as bell peppers or shredded cabbage. For more fun, let the kids help to put them together.
Brownies are a favorite of most children. The raw version is easy to make and it tastes delicious. Combine almond butter, honey, carob powder and date paste. Spread it into a pan and let it chill in the refrigerator for at least two hours. The store bought version is no comparison to these rich tasting treats.
Lettuce wraps are a great alternative to sandwiches. Julienne a variety of vegetables such as onions, tomatoes, avocados and cilantro. Squeeze on some lime juice and wrap it all up in some romaine leaves.
When it comes to snacking, chips are a staple. Grind some fresh cut corn into a paste. Frozen corn may also be used. Use cumin, garlic and chili powder to flavor the mixture and then spread it onto a dehydration tray. Score the snacks and dry them for several hours. It's a healthy alternative to those bagged options that are sold in grocery stores.
Use a blend of lime juice, mangoes and coconut to make pudding. Use the blender to puree the mixture until it is thick. Add chopped nuts for even more flavor.
Make some mock fries by slicing some zucchini into thin strips. Make some ketchup by blending tomatoes, dates, lemon juice and a small amount of water. It's a healthy alternative to those deep fried treats that kids love so much.
Raw food snacks are great for after school or any time of the day. Choosing a healthy vegan snack for kids is a step in the right direction. The whole family will feel better and have much more energy.
Most children are extremely picky when it comes to eating. Trying to get them to consume a healthy vegan snack might seem like an impossible feat. However, there are some easy snacking choices that they are sure to love.
Smoothies are a treat that most youngsters enjoy. They are packed with plenty of nutrition and taste great as well. Blend together some apples, bananas oranges, pineapple and brewer's yeast to make a shake that no child can resist.
Another great option is vegetarian sushi. Use sheets of seaweed and roll them around thin cut carrots, cucumber and avocado. The small bundles create the perfect finger food for any child. Mix things up by adding other items such as bell peppers or shredded cabbage. For more fun, let the kids help to put them together.
Brownies are a favorite of most children. The raw version is easy to make and it tastes delicious. Combine almond butter, honey, carob powder and date paste. Spread it into a pan and let it chill in the refrigerator for at least two hours. The store bought version is no comparison to these rich tasting treats.
Lettuce wraps are a great alternative to sandwiches. Julienne a variety of vegetables such as onions, tomatoes, avocados and cilantro. Squeeze on some lime juice and wrap it all up in some romaine leaves.
When it comes to snacking, chips are a staple. Grind some fresh cut corn into a paste. Frozen corn may also be used. Use cumin, garlic and chili powder to flavor the mixture and then spread it onto a dehydration tray. Score the snacks and dry them for several hours. It's a healthy alternative to those bagged options that are sold in grocery stores.
Use a blend of lime juice, mangoes and coconut to make pudding. Use the blender to puree the mixture until it is thick. Add chopped nuts for even more flavor.
Make some mock fries by slicing some zucchini into thin strips. Make some ketchup by blending tomatoes, dates, lemon juice and a small amount of water. It's a healthy alternative to those deep fried treats that kids love so much.
Raw food snacks are great for after school or any time of the day. Choosing a healthy vegan snack for kids is a step in the right direction. The whole family will feel better and have much more energy.
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