Drink More Water to Lose Belly Fat

Drinking water all day has numerous health benefits. Water prevents your body from becoming hydrated. At the same time, it cleans out your system, while assisting the healing process throughout your body. Drinking water is also fantastic at helping people lose belly fat quickly.

You should be drinking a minimum of 8 glasses of water on a daily basis. Of course, 8 glasses is not enough for you if your body if you sweat a lot, or if you are overweight. A trick to the trade is to drink half the number of your weight in ounces.
In other words, if you weight 200 pounds, you should get 100 ounces of agua a day. It always helps to keep track of exactly how much water you drink everyday. Of course, you should consume more on hot days when you lose water from sweating. After all, your body works much more efficiently when it is fully hydrated. Everything from skin wounds healing to brain functions is enhanced with water.

Another trick to the trade is to always have water at your side, whether you are in your home, at work or in your car. You will end up drinking plenty of water without even realizing it. You can even set your clock or wristwatch to beep every hour, reminding you to drink some water. Doctors recommend drinking 6 ounces every 60 minutes. Before the end of the workday, you'll have given your body 48 ounces of H2O.

If drinking a ton of water is simply too boring for you, you can always add a little flavor with a lemon or a lime. Just avoid overdoing the addition, or your drink will become too sour. Another fun idea is to add slices of cucumbers to your water. If you want to try something new, drop a few mint leaves into your bottle of water, and let it sit overnight. You can always buy nutrient enhanced flavored water at the grocery store, but why bother? You can save plenty of money by making your own beverage at home.

Consume plenty of fruit. Selections like grapes and watermelon are full of water. Get inventive, and create your own smoothies made up fresh and colorful fruit, mixed with ice. You can even take a break for all of your water intake, and drink a little cranberry juice. As a side note, you can also enjoy eggs, as they are made up of almost three-quarters water.

Many folks like to get their water supply purified. They claim there is a major difference in the taste. However, purifying your water system may ruin the taste of regular tap water at restaurants. Regardless, both purified water and tap water are known to have small amounts of fluoride to prevent the decay of your teeth.

Drinking water at room temperature is better than iced. Regulating the temperature in your body consumes energy. Relying on water at room temperature eliminates more calories, as it is immediately absorbed into your system. In other words, you cannot drink enough lukewarm water to help your body lose belly fat.

While I was in college, I could drink a 6-pack everyday, and still keep my flat belly. However, my body got old and fat. I asked my doctor about how to lose weight fast. He assured me that weight loss becomes easy after a healthy diet with 8 glasses of water everyday. Thanks Doc!

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