Discover the Best Fruits for Rapid Weight Loss

When it comes time to seeing rapid weight loss to slim down your physique, eating fruit is fabulous. Doing so effectively fights off hunger, as it fill up your belly for hours at a time. Whether it is for breakfast, lunch, dinner or even a snack, you can get energy and taste from natural produce. It's even easy to prepare. You may actually be stunned to discover some of the best fruits to eat for rapid weight loss.


To begin, apples contain has no calories, no sodium and very little fat. Both red and green apples are also rich in vitamins B and C, as well as minerals and antioxidants to keep your body energized. They also expand in your belly, causing you to quickly fill up and put less food into your stomach. While enjoying an apple a day to keep the doctor away, make sure to leave its skin on to get the most fiber. Not only can apples help you to quickly lose weight, they can even assist the human body in fighting off lethal heart disease and dreaded cancer.

Bananas are great for losing weight too. They contain a high content of fat-burning resistant starch, allowing you to enjoy them whenever your little heart desires. Meanwhile, the fruit will help your body digest food. In other words, bananas speed up your metabolism to help you get skinny. Whether you choose a raw green one, or a tasty yellow banana, you can get your fill of important nutrients. For fun, you can even mix the fruit into flavorsome salads, yummy desserts and colorful smoothies.

Consuming low calorie strawberries is magnificent for getting your vitamins B, C and K, as well as fiber and numerous minerals. All of the nutrients fill up your belly, causing you to eat less. Your metabolism is sped up, while your heart is protected. Their ellagic acid and anthocyanins can also help to control your blood sugar level. Strawberries even prevent inflammation, arthritis, poor vision, heart disease and cancer in your body.

Then there are raspberries, one of the single best weight loss foods that you can eat on a daily basis. The yummy fruit is full of natural nutrients, minerals and vitamin A, C and E to fight off any inflammation and infections, along with aging in general. They are also low in calories and saturated fats. Raspberries protect your vision, make your heart stronger, protect you from cancer and prevent your arteries from hardening. Whether it's in your tea, your vinaigrette dressing or on their own, raspberries are fantastic for quickly slimming down your body.

Avocados have grown into a popular part of culture in many parts of the US, especially in California. You can find avocado dip at just about any restaurant, bar and even candy store in the Golden State. Part of the reason avocados have grown so chic and stylish is because they can help your body fight off cardio diseases, while assisting with weight loss. After all, the fruit is made up of many monounsaturated fats, informing your brain that your belly is full. And avocados are certainly trendier than stuffing fattening potato chips or french fries down your throat. At the same time, avocados help you look fashionable too.

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Fruit calories

Fruit Calories are made up of mostly simple carbohydrates, some proteins, and typically very little fat - of course there are exceptions such as avocado.

Fruit	Calories	Carbs (g)	Protein (g)	Fat (g)
Apple	52 (218 kj)	13.8	0.3	0.2
Apricot	48 (201 kj)	11.1	1.0	0.4
Avocado	160 (670 kj)	8.5	2.0	14.7
Banana	94 (393 kj)	21.7	1.1	0.3
Boysenberries	75 (312 kj)	18.4	1.0	0.6
Blueberries	81 (339 kj)	20.5	1.7	0.6
Dates	490 (2047 kj)	130.8	3.6	0.7
Grapefruit	82 (343 kj)	20.5	1.5	0.3
Grapes	114 (475 kj)	28.3	1.0	1.0
Kiwi fruit	46 (194 kj)	11.2	0.8	0.3
Lemon	17 (70 kj)	5.4	0.6	0.2
Melon	24 (101 kj)	5.7	0.6	0.2
Nectarine	67 (279 kj)	15.9	1.2	0.5
Oranges	86 (361 kj)	21.5	1.7	0.2
Peaches	42 (176 kj)	10.8	0.7	0.0
Pear	98 (410 kj)	25.1	0.7	0.7
Pineapple	76 (318 kj)	19.2	0.6	0.6
Plums	36 (152 kj)	8.6	0.5	0.4
Raspberries	60 (252 kj)	14.1	1.2	0.6
Strawberries	46 (190 kj)	10.6	0.9	0.5
Watermelon	92 (383 kj)	20.6	1.7	1.1