Women's Bodybuilding Workout Program

I'm here to share a female bodybuilding workout program that all women out there can try. This is designed for putting on muscle mass, not toning up. Follow this when you goto the gym and you'll have great success.

Barbell Bench Press: This is the exercise that has people laying flat on a bench pushing a barbell up and down. This works the chest and triceps. First, start out with a warm up set. Just put a very light amount of weight on the bar and push it up 5-10 times. This will get blood flowing to the chest and triceps area. After you warm up, put a heavy weight the bar.

Deadlifts: This exercise has a barbell on the ground. You squat down, grip the bar and stand up straight. This works out the back, hamstring and most of the legs. Again, start out with a warm up set. Keep it light, and focus on form. Don't jerk your back. This exercise is very effective, but if you do it wrong it can have consequences. If you're unsure how to do this properly, ask for a demonstration from a trainer or someone at the gym that does it. You can tell if someone does deadlifts if they have a strong build. This particular exercise has more influences on your body than just muscle building. It'll have you producing more testosterone and other hormones that will aid in muscle building. Do this exercise for 3 sets of 8 reps.

Bent Over Rows: This exercise is bending over, while having your back straight, holding on to a barbell. Lift the barbell up to your chest, while keeping your elbows tucked in. This exercise works the upper back area. Assuming that you're following this order of workouts in the gym, you don't have to warm up at this point, since you've already warmed up your back with deadlifts. You'll want to do 3 sets of 8 reps.

At this point, you've done all the major areas. From this point, you just need to fill in the smaller areas, like a workout for biceps, triceps, shoulders and calves. Oh and if you want, your abs. Finding the correct weight for all these exercises can be tough. You're going to do three sets of eight reps. The correct weight would have you on your last set, just having enough energy to push up the 8th rep.

This is a very good female bodybuilding workout program, so follow it. Remember to do it consistently over time. Give yourself the necessary rest periods in between sets and in between workouts.

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