A large number of medical specialists are suggesting veggies and fruits to be included in a regular diet plan. There are lots of great reasons to the suggestion; however one of the reasons is antioxidants that many fruits and veggies supply. What are antioxidants? What makes them so important?
Oxidation process happens all over the place from slice of potato turning brown to rust on a metal pipe. It is a natural process that also exists in a body. Our body usually deals with oxidation well, but at times it results in cell damage. The damaged cells are referred to as free radicals. They are molecules with unpaired electron. Due to the fact it is unpaired, it will attempt to take an electron from other molecules. Whenever this action gets intense, it could cause various health problems which include cancer, heart problems and arthritis. Pollution, radiation and cigarette smoke also add to the creation of free radicals. Antioxidants are substances that counteract free radicals.
By providing an electron to free radicals, antioxidants prevent cell damage. It is necessary to consume healthy foods that provide antioxidants on a regular basis to remain healthy. Many fruits and vegetables are a wonderful supply of antioxidants because of vitamins C and E. These vitamins are known to be among the best antioxidants. Vegetables and fruits such as strawberry, kiwi, papaya, spinach, bell pepper, and broccoli are the ideal source of vitamin C and E. However these vitamins are not the sole supply of antioxidants and in reality they are certainly not the utmost source.
An increasing number of nutrition experts agree with the fact that Epigallocatechin or also referred to as EGCG may be a better source of antioxidants than vitamins C and E. Many research workers agree that EGCG is 100 times more efficient than vitamin C and 25 times more beneficial compared to vitamin E in eliminating free radicals. EGCG is an element found in green tea. Most of the best-known green tea extract benefits are preventions against cardiovascular disease, cancer, weight gain, bad cholesterol and depression.
There have been a large number of laboratory examinations about the impacts of green tea on cancer cells. The end results suggest the dosage of 300mg of EGCG each day to be the ideal amount. One cup has about 100mg of EGCG. A lot more scientific studies are in the process, however for right now 3 cups on a daily basis looks like a safe amount.
There are multiple ways to take in green tea. Conventional way is to make and to drink the tea. This really is good in particular when consumed while having a meal. Another popular way is to add green tea powder to drinking water. Combining lemon with EGCG has been known to improve the health benefits. More convenient way is to take tea tablets. This will work for people disliking the flavor.
Oxidation process happens all over the place from slice of potato turning brown to rust on a metal pipe. It is a natural process that also exists in a body. Our body usually deals with oxidation well, but at times it results in cell damage. The damaged cells are referred to as free radicals. They are molecules with unpaired electron. Due to the fact it is unpaired, it will attempt to take an electron from other molecules. Whenever this action gets intense, it could cause various health problems which include cancer, heart problems and arthritis. Pollution, radiation and cigarette smoke also add to the creation of free radicals. Antioxidants are substances that counteract free radicals.
By providing an electron to free radicals, antioxidants prevent cell damage. It is necessary to consume healthy foods that provide antioxidants on a regular basis to remain healthy. Many fruits and vegetables are a wonderful supply of antioxidants because of vitamins C and E. These vitamins are known to be among the best antioxidants. Vegetables and fruits such as strawberry, kiwi, papaya, spinach, bell pepper, and broccoli are the ideal source of vitamin C and E. However these vitamins are not the sole supply of antioxidants and in reality they are certainly not the utmost source.
An increasing number of nutrition experts agree with the fact that Epigallocatechin or also referred to as EGCG may be a better source of antioxidants than vitamins C and E. Many research workers agree that EGCG is 100 times more efficient than vitamin C and 25 times more beneficial compared to vitamin E in eliminating free radicals. EGCG is an element found in green tea. Most of the best-known green tea extract benefits are preventions against cardiovascular disease, cancer, weight gain, bad cholesterol and depression.
There have been a large number of laboratory examinations about the impacts of green tea on cancer cells. The end results suggest the dosage of 300mg of EGCG each day to be the ideal amount. One cup has about 100mg of EGCG. A lot more scientific studies are in the process, however for right now 3 cups on a daily basis looks like a safe amount.
There are multiple ways to take in green tea. Conventional way is to make and to drink the tea. This really is good in particular when consumed while having a meal. Another popular way is to add green tea powder to drinking water. Combining lemon with EGCG has been known to improve the health benefits. More convenient way is to take tea tablets. This will work for people disliking the flavor.
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For more information on how to consume antioxidants or how to take advantage of green tea pills, check out livinggreenteatablets.com.
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