Top Tips for Slimming Down This Summer

So if you live in a cold climate like me, you know that Summer time is always a season that is looked forward to. It is the time that you can put on your shorts and tank tops and pop down to the shops in your flip flops. The only drawback of summer is that it comes right after the cold seasons, where you are more likely to have put on the pounds so if you are feeling a bit nervous about getting your bikini on this summer, take a look at these top tips for slimming down:

1.) Swap the Soda for Water - OK, now I know that this is not easy for some people. I can think of quite a few people I know who don't even like water!! But you can jazz it up... Ever thought about having sparkling water with a bit of lemon or maybe even some cucumber? It is very refreshing and you can almost convince yourself that you are sipping on a Gin and Tonic!

2.) Steaming is For The Winter - When it is cold outside you may need some 'comfort food' to keep you going but now the sun is out, ditch the steaming. Get your veggies on a barbeque instead. Not only is it good for weight loss it makes the veggies taste completely different which is always a good thing.

3.) Try Alternative Exercise Methods - Would you rather jump in front of a train than run on the treadmill at the gym for 30 minutes? You are not the only one. If you find conventional exercise boring, think of some alternative ways to get your body into shape. What about belly dancing? or Salsa dancing? There is also a great new exercise which is becoming popular called Piloxing. (Yep, that's right, it is a combination of Pilates and Kick Boxing and people are having some great results from this. Remember exercise does not have to be conventional so spice up your life a bit.

4.) Eat In: OK - now you will have to be the judge of this for yourself obviously. But the problem with restaurants (even some of the ones which claim to be healthy) is you just don't know what the EXACT ingredients are when you have ordered something, nor do you have any control of the cooking methods which are used to produce meals. So I am not saying never eat out but you will find it a lot easier to count your calorie intake if you are preparing the food yourself.

Article Source: http://EzineArticles.com/?expert=Nadine_A_Douglas

7 Facts About Healthy Eating

Healthy eating is all about taking nutritious foods on a daily basis. It's an important habit that should be acquired. There are lots of benefits that come with the habit. You'll always enjoy sound health if you're committed to consuming nutritious diets on a daily basis. There are unique facts you need to know about healthy eating. Let's examine some of them.

• Healthy eating protects the human heart. The condition of your heart depends a lot on the kind of foods you eat on a daily basis. Nutritious foods improve the condition of the heart. They also fight all forms of heart diseases on a regular basis.

Ladies, You Can Eat Pizza and Still Lose Weight

It's well established that in order to lose body fat and body weight, you need to bring your daily calorie intake below your maintenance level for a certain time period. At first you lose weight, then your progress slows and then you hit a plateau where you seemingly can't lose any more weight. If you reduce your calorie intake even further, now you start to lose muscle in addition to losing fat due to your insufficient calorie intake. Again, that's not good because this will lower your metabolic rate, making it even harder to lose fat. Also, when you restrict your calorie intake for a period of time, your body starts to think that you're starving and reacts by lowering your metabolic rate and increasing your appetite.

Fast and Effective Ways to Build Your Muscles

90 % of the individuals who want to build muscles fast do not know how to do it successfully. The effective ways of carrying out muscle building are muscle training and a healthy diet.

Healthy Diet
Meals of high protein content that have low lactose supply commendably help in the building of muscles and the reduction of excess fats from the body. Eat enough protein while effectively avoiding fat. Ingesting lean protein helps in the building of muscles because lean protein contains no fat.

Obesity - How to Lose It

Are you obese? At your last check up did your doctor tell you to lose weight?
Your doctor did? Please send him/her a thank you note and perhaps a gift.

The reason is that most doctors in America shy away from confronting their obese patients. Well at least the ones that are not excessively obese. Instead of meeting the problem head on, they will make mealy-mouthed suggestions like, eat fruits and vegetables, exercise more often, go for long walks, blah, blah, blah.